Our Therapy Services

If you are reading this, perhaps you are facing a personal situation—whether it be in a relationship, at work, or within your family—that is causing you frustration, distress, or anxiety. You are searching for solutions to help yourself feel better, and you want something in your life to change.

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As therapists, we can help by offering you a safe space to work through difficult experiences and complicated relationships. We are here to help you face the reality of past events without getting stuck, reduce your symptoms, and reclaim your life. Our job is not to judge, but to listen to you and help you navigate your way through your difficulties.

Our therapists incorporate traditional psychotherapeutic modalities—psychodynamic, cognitive-behavioral, person-centered, strength-based and narrative—with mindfulness-based practices, somatic (body-based) therapies, Eye Movement Desensitization & Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Family Systems.

We specialize in treating trauma, co-dependency, work stress, life transitions, domestic violence, family conflict, depression, anxiety, parenting, and relationship challenges.